How Mild Sleep Deprivation Affects The Emotions (M)
The strange way just 2 hours less sleep affects the emotions. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by...
View ArticleThe Mental Benefits Of Sleeping Next To Your Partner (M)
Couples move their limbs more when sleeping together, but their brains are calmer. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's...
View ArticleThe Personality Trait Linked To Perfect Sleep (M)
Training this personality trait could improve your sleep. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr...
View ArticleThe Common Emotion That Causes Sleep Problems
People feeling this emotion awakened more in the night. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr...
View Article3 Biggest Myths About Sleep
Some of the myths about sleep are dangerous to health. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr...
View ArticleHow Phones Affect People’s Sleep
Twenty percent of women and 12 percent of men report losing sleep because of this. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's...
View ArticleHow Childhood And Adult Trauma Affects Sleep (M)
Acceptance of trauma can also help to reduce its damaging effects. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all...
View ArticleAn Early Sign Of Alzheimer’s Disease (M)
The best natural treatment to reduce Alzheimer's risk. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr...
View ArticleHow To Decrease Unwanted Thoughts By 50% (M)
Stop painful memories coming back again and again. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy...
View ArticleThis Sleep Pattern Increases Heart Disease Risk 54%
People who ignore this risk factor increase their odds of developing heart disease or stroke. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore...
View ArticleThe Sleep Disorder Linked To Alzheimer’s (M)
Both diseases affect the hippocampus, which is part of the brain important for memory. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore...
View ArticleThe Emotional Memories That Cause Insomnia (M)
Usually, sleep helps to break down the neuronal connections that might prolong unwanted memories. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. →...
View ArticleHow To Overcome A Lack Of Sleep
A lack of sleep leads to memory problems, inability to make plans, poor decision-making and a general brain fog. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and...
View ArticleThe Best Type Of Nap For Boosting Brainpower (M)
Napping is linked to a decreased risk of Alzheimer's. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr...
View ArticleThe Sleep Schedule That Increases Depression Risk
Getting seven or eight hours is not enough, study finds. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr...
View ArticleExercise Does Improve Sleep — Even If You Don’t Feel It
Why it feels like exercise doesn't improve sleep -- even though it does. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all...
View ArticleThe Reason Poor Sleep Is A Barrier To Weight Loss
The brain's pleasure centre begs for more food when you repeat this habit.
View ArticleThis Insomnia Treatment Easily Beats Sleeping Pills (M)
The study tracked over 200 women who started taking medications around the time of the menopause, when it is common to develop sleeping difficulties.
View ArticleA Hammock-Like Rocking Motion Helps People Sleep
People in the study slept more soundly and enjoyed improved memory.
View ArticleThe Sleep Cycle That Cuts Depression Risk By 40% (M)
The benefits are greatest for people who habitually go to bed late.
View ArticleHow Listening To Music At Bedtime Affects Sleep (M)
Around two-thirds of people use music to help them sleep, but what if the music is so catchy it causes an 'earworm'?
View ArticleWhat Your Sleep Reveals About Your Personality
Those who prefer to be up early have a certain personality type.
View ArticleDoes Caffeine Really Combat Sleep Deprivation? (M)
Up to five million more Americans could be experiencing sleep problems than they were five years ago.
View ArticleHow Your Sleep Pattern Reveals Your Personality (M)
Genetic factors connect sleep patterns and personality, research finds.
View ArticleHow To Fall Asleep Fast: 6 Science-Backed Steps
Research on how to fall asleep fast reveals the power of Stimulus Control Therapy and 11 other methods for getting to sleep fast.
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